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Posted by on Jun 4, 2011 in Bargain Buys, Technique, Windsurfing News | 2 comments

Pilates Classes in Poole & Bournemouth

For all of you that want to look after your body & develop your postural awareness, Pilates classes are really fantastic. You will be given tools to improve your strength, suppleness, posture and thereby increase your ability to perform at the sports you love to do, such as windsurfing.

Karen Kriegbaum is a local Pilates teacher, who runs small Pilates classes locally in the Poole & Bournemouth area. Teaching from a dedicated Pilates studio, the classes are limited to 5 students, with access to all the equipment needed to get the most out of your Pilates matwork class.

Pilates Classes in Poole

Karen Kriegbaum - Pilates Classes in Poole

Karen is trained under the Pilates Foundation, who are committed to maintaining the highest standards of teaching. Because of their lengthy training, Pilates Foundation Teachers are trained in original Pilates repertoire as well as modern adaptations. They can can also modify exercises appropriately for an individual’s specific needs and abilities. The small group setting of her Pilates classes in Poole also provides a base for more 1:1 attention than you will receive in bigger groups.

This type of Pilates is not just an amazing exercise system but also teaches awareness of how we hold ourselves and develop healthy movement patterns.

Karen teaches Pilates in Bournemouth & Poole, to join her Pilates classes at The Studio, 25 Guest Avenue, Branksome, BH12 1JA give her a call on 07847 176603 or send an e-mail to karen@kriegbaum.dk

Pilates Classes in Bournemouth

Karen Kriegbaum - Pilates Classes in Bournemouth

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